Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit.

Nutrient	Amount and Unit	Percentage
Water	16.7 g	16.7%
Energy (calorie)	365 kcal
Energy (joule)	1528 kJ
Protein	4.22 g	4.22%
Total lipid (fat)	8.67 g	8.67%
Ash	2.8 g	2.8%
Carbohydrate, by difference	67.61 g	67.61%
Fiber, total dietary	3 g	3%
Sugars, total	28.98 g	28.98%
Sucrose	4.1 g	4.1%
Glucose (dextrose)	12.43 g	12.43%
Fructose	9.19 g	9.19%
Lactose	1.08 g	1.08%
Maltose	2.18 g	2.18%
Galactose	0 g
Starch	24.4 g	24.4%
Calcium, Ca	576 mg	0.58%
Iron, Fe	6.14 mg	0.01%
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	134 mg	0.13%
Potassium, K	247 mg	0.25%
Sodium, Na	354 mg	0.35%
Zinc, Zn	5.24 mg	0.01%
Copper, Cu	0.142 mg
Manganese, Mn	0.996 mg
Selenium, Se	5.6 µg
Vitamin C, total ascorbic acid	7.8 mg	0.01%
Thiamin	1.153 mg
Riboflavin	2.067 mg
Niacin	19.267 mg	0.02%
Pantothenic acid	0.405 mg
Vitamin B-6	1.833 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	11.2 mg	0.01%
Betaine	15.8 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	604 µg
Retinol	603 µg
Carotene, beta	8 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	2028 IU
Lycopene	0 µg
Lutein + zeaxanthin	37 µg
Vitamin E (alpha-tocopherol)	0.93 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.18 mg
Tocopherol, gamma	5.63 mg	0.01%
Tocopherol, delta	2.1 mg
Tocotrienol, alpha	0.22 mg
Tocotrienol, beta	0.53 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	15.3 µg
Fatty acids, total saturated	1.442 g	1.44%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.979 g	0.98%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.38 g	0.38%
20:0 eicosanoic, arachidic fatty acid	0.026 g	0.03%
22:0 saturated fatty acid	0.023 g	0.02%
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	1.989 g	1.99%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
16:1 cis monounsaturated fatty acid	0.008 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	1.95 g	1.95%
18:1 cis	1.943 g	1.94%
18:1 trans	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0.026 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.544 g	4.54%
18:2 undifferentiated	4.022 g	4.02%
18:2 n-6 c,c	4.002 g	4.00%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t not further defined	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.52 g	0.52%
18:3 n-3 c,c,c (ALA)	0.496 g	0.50%
18:3 n-6 c,c,c	0.023 g	0.02%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0 g
20:3 n-3	0 g